Imagine a life where you're clear on who you are and what you want, waking up each day feeling refreshed, energised, and ready to embrace whatever lies ahead.

Picture this...✨

• Waking up each morning feeling calm and focused, crystal clear on who you are and what you want.
• Saying “yes” to the things that feel right and “no” without guilt, because you’re grounded in your values and boundaries.
• Being fully present with the people who matter most, feeling connected, fulfilled, and inspired by your relationships.
• Recognising the inner critic and reconnecting with the steady voice inside that helps you make decisions with confidence.
• Reigniting your passion for the things that make you feel alive, with the energy and drive to make it real. 

If this sounds familiar...

The constant pressure to “keep it all together” and “be the strong one” is wearing you down - dulling your spark, draining your energy and holding you back from being your full, vibrant self. 

If you look beneath the armour, you might notice you’re feeling: 

• Lost. Staring at your calendar, certain you’re missing the point of it all - but unsure what you’d rather be doing instead..
• Disconnected. Laughing with friends but feeling like you’re watching your own life from behind glass.
• Mentally exhausted. Stuck in loops of overthinking - weighing every decision like it could topple your whole world.
• Emotionally numb. Nights spent scrolling, hoping something on your phone will spark you back to life. 
• Longing for more fun, freedom, and passion. Wondering when life got so heavy.
• Frustrated. Achieving milestones that look impressive,  yet feel like someone else’s version of success.
• Physically drained. Shoulders tight, breath shallow, longing to exhale fully for the first time in years.
• Trapped. Maintaining the image of being strong and capable, while privately whispering: “I can’t keep living like this.”

If you can resonate with any of the above, keep reading, this is for you... 

How Aligned & Alive works✨

I don’t believe in surface-level fixes. This isn’t a productivity plan or a mindset makeover. 

This 12-week journey is designed to help you reconnect to your body, trust your inner voice, and step into the kind of clarity and vitality you can feel - not just talk about.

Inside Aligned & Alive, you’ll experience:

• Somatic Practices that help you drop out of mental overdrive and into a sense of calm knowing.

• Guided Reflection Exercises to reveal the hidden beliefs and patterns keeping you stuck.

• Nervous System Regulation so change feels safe and sustainable - not overwhelming.

• Deep Coaching Conversations that help you name and claim what truly matters to you.

• Practical Tools for weaving your insights into daily life, even on your busiest days.

This isn’t about learning more. It’s about living differently.

The Great News is...  

You can break free from the exhaustion and disconnection, and step into a life that feels energised, authentic, and deeply fulfilling.

If you desire...  

• Clarity and direction: Knowing exactly what you want and having the confidence to take steps toward it. 
• A deep connection with yourself: Feeling aligned, grounded, and at peace with who you are.
• Emotional freedom: Being able to process and express your feelings without fear, overwhelm, or judgement.
• A life filled with passion, joy, and spontaneity: Rediscovering the fun and freedom you thought you’d lost.
• Authentic confidence: Breaking free from imposter syndrome and stepping into your life as the real, unapologetic you.
• Energy and vitality: Releasing perfectionism and the pressure to do it all, and instead prioritising what truly matters.
• Freedom from old patterns: Letting go of the expectations and behaviours that no longer serve you.
• A fulfilling life on your terms: Doing what lights you up, living in alignment with your desires, and feeling deeply fulfilled. 

 Then "Aligned & Alive" could be the missing piece you've been searching for.   

What are my credentials to help you design a life filled with energy, purpose and passion?

So glad you asked... 

I’ve walked this path myself – As a midlife professional, with 20+ years' experience building leadership teams all over the world, I know what it’s like to reach a point where traditional success feels empty. I’ve experienced the exhaustion, self-doubt, and disconnection, and I’ve come through it with a deep sense of fulfilment and alignment. 

(I’ve personally experienced the transformation from burnout to a life of purpose, so I know what’s possible when you commit to this journey.)   

I’m a ICF Certified Coach – with extensive training and expertise in a variety of approaches, including somatic practices, neuroscience, career coaching, life coaching, NLP, and psychodynamic techniques. 

(These methods allow me to support clients in reconnecting with their bodies, intuition, and deeper sense of self.)     

My clients have achieved life changing results – I help soul led women reignite their passion, reclaim their energy, and align their lives that reflect who they truly are, beyond the roles, expectations, and old definitions of success.

(These transformations go far beyond career success,. They’re about rediscovering joy, meaning, and the freedom to live your life on your terms.)     

My approach is holistic, powerful, and deeply personal – Blending self-discovery, shadow work, somatics, and nervous system regulation, we work with both the conscious and unconscious patterns that can keep you stuck.

(With this powerful combination, clients gain clarity, let go of limiting beliefs, discover their superpowers and cultivate a fulfilling life that feels genuinely aligned.)